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THE ANXIETY-,
IRRITABILITY-, AND DEPRESSION-PROVOKING DIET
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Convenience food;
low-fat, -carbohydrate, -calorie, and high-fat diets.
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Refined sugar including
high fructose syrup.
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Products made from
enriched flour or whole-wheat flour.
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Fried, blackened,
burnt, or dark-browned meats or vegetables (i.e., potato
chips).
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Excessive salt
(consumed by frequenting fast-food restaurants,
delicatessens, pizzerias, and family restaurants).
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Cheese and whole milk.
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Milk chocolate.
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Vegetable oils (except
for first-press olive), butter, margarine, mayonnaise, and
animal fat.
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Reliance on supplements
for good nutrition.
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Omega 3 from
supplements or flaxseed oil.
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Red meats consumed
often.
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Tuna, Chilean bass,
halibut, swordfish, king mackerel, orange roughy, and
grouper.
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Sugar substitutes
including Splenda, NutraSweet, Equal, aspartame, or Stevia,
found in some diet beverages, gum, breath fresheners, jello,
fruit pops, flavored yogurt, as well as sugar-free products
and diabetic or low-carbohydrate drinks, foods, and snacks.
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Processed protein such
as bacon, canned meats, cold cuts, egg powder, ham, hot
dogs, cheese, soy (hydrolyzed plant protein), and whey.
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Glutamate within
ingredients such as autolyzed, hydrolyzed, or textured plant
protein; bouillon; broth; caseinate (cheese protein);
enriched cornstarch; flavoring; gelatin; spice; soy protein;
stock; or whey (cheese protein).
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Soda, energy drinks,
complete nutrition and sports drinks, instant ice tea,
decaffeinated ice tea, carton fruit juice, flavored coffee,
flavored water, vitamin water, and alcohol.
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Tobacco or nicotine
products.
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